Services
Family Nutrition Coaching
Empower your family to thrive with balanced eating habits and practical nutrition strategies. This 6-week program helps families master meal planning, explore wholesome foods, and develop lasting healthy routines. Discover how to nourish your loved ones while saving time and money.
Family Fitness Coaching
Make movement a family affair with our 6-week fitness program. Designed for all ages, this coaching builds strength, endurance, and joy through fun, interactive exercises and sustainable activity plans tailored to your family's needs.
Family Peace Coaching
Transform your family dynamics with this 6-week program that fosters emotional resilience, healthy communication, and intentional rest. Create lasting harmony and joy through practical tools and personalized strategies.
Start your family's wellness journey today!
Nutrition
6 weeks
$75/wk
Personalized meal plans
Healthy eating tips
Solutions for picky eaters
Grocery shopping help
Quick meal prep ideas
Dietary advice
Cooking tips
Food waste reduction
Mindful eating practices
Long-term wellness strategies
Fitness
6 weeks
$75/wk
Fun workouts for everyone.
Personalized fitness plans.
Exercises for all levels.
Increased strength.
Better flexibility.
More energy.
Motivation to stay active.
Healthier habits.
Help achieving fitness goals.
Long-lasting routines.
Peace
6 weeks
$75/wk
Calmer family life.
Better emotional health.
Improved focus.
Stress management tools.
Stronger relationships.
Conflict resolution skills.
Peaceful daily habits.
More gratitude.
Lasting peace practices.
bundle package
Price: $999 for 6 Weeks (Covers the Whole Family)
What’s Included:
Weekly Group Sessions (1 Hour)
- Focused on family nutrition, peace, and fitness coaching.
Custom Resources
- Meal plans, family fitness routines, and worksheets tailored to your family’s needs.
Progress Check-In
- Mid-program session to review and adjust family goals.
Ongoing Support
- Email or messaging support during the program.
Final Wellness Plan
- A personalized guide to maintain progress after the program ends.
Optional Add-Ons:
- Extra Support: $200/month for additional sessions.
- Individual Coaching: $75/session for specific family members.