Family Wellness Page

At My Peace of Health, everything I do is rooted in a deep passion for helping families live fully—spiritually grounded, emotionally steady, physically vibrant, and joyfully connected. I believe wellness is not just a goal; it’s a lifestyle. It’s the rhythm of grace that flows through how we eat, how we move, how we raise our children, and how we live with intention and peace.

For me, wellness isn’t about perfection. It’s about peace.

Family Fitness That Builds Connection

I don’t just love fitness—I love the way it brings families together.

Fitness is more than reps and workouts. It’s about moving with joy, laughing during stretches, racing with your kids outside, and finding strength as a family. I’ve seen how movement helps regulate emotions, spark energy, and even heal relationships.

If you're tired of seeing fitness as a chore, I want to show you how it can become your family's new favorite habit.

Plant-Based Nutrition That Nurtures

I could talk about plant-based nutrition all day—not because it's trendy, but because it's transformational.

After overcoming my own health challenges, I discovered that food is both fuel and medicine. I help families understand how to nourish their bodies with simple, affordable, nutrient-rich meals that feel good to eat and even better to share.

Food is love. Food is learning. Food is healing. And I want every family to experience that.

Peaceful Living for the Whole Family

Peace is more than a moment of quiet—it’s a rhythm of life.

Peaceful living is the heartbeat of My Peace of Health. It's found in the little routines, the gentle words, the deep breaths before bedtime, and the way a parent listens instead of reacts. It’s the devotionals at the table, the journaling in the morning light, the forgiveness at night.

When the home is peaceful, children thrive, marriages grow, and families begin to truly flourish.

Homeschooling with Heart

Homeschooling changed my life.

As a mom of five, I’ve worn many hats—from nurse to wellness coach to teacher—and my greatest joy has been leading my children in love, learning, and legacy. I don’t believe in perfect schooling. I believe in purposeful learning—spirit-led, creative, and deeply connected to each child’s needs.

If you’ve ever felt overwhelmed or unsure about homeschooling, I want you to know this: You are enough. You are called. And I’m here to help you create a homeschool life that feels like a gift, not a burden.

Why I Do This

Because I’ve been there.

I’ve battled through burnout, health struggles, parenting guilt, and the quiet ache of wanting more peace in my home. And God met me in that place with a calling—not to chase perfection, but to create peace. Now I walk with families like yours, helping them reclaim their joy, restore their health, and rise up with purpose.

This is more than a business. This is my mission.

If something here speaks to your heart, then you’re already in the right place.